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INSIGHT TIMER APP
Meditative and Mindful Practices

Explore My Insight Timer Content
I’m a teacher on the Insight Timer app, offering free guided meditations to help you stay grounded, replenish your energy, and calming instrumental music.
You’ll also find my full audio course Energetic Embodiment—created specifically for empaths—in the Member Plus area. This course is designed to help you understand your energetic body, protect your boundaries, and overcome overwhelm and people-pleasing. Whether you're looking for quick resets or deep transformation, there’s something for you.
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Click the buttons below to explore my content on the app.

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