Why exercise matters for intuitive insights and spiritual growth.

Goosebumps are physiological phenomena that mainly occur with cold weather and strong emotions. However, they can also indicate receiving intuitive guidance from your higher self or God. In this instance, have heard goosebumps referred to as "truth-bumps". When you receive helpful, intuitive knowledge, a part of you knows the information is accurate on a deep level. Your human body can respond to spiritual truths as your spiritual body and physical body are intimately connect

Nurturing your innate ability to listen to your intuition is a craft that, like any other skill, can be sharpened. Proficient intuitive individuals, firmly connected to their inner wisdom, exude noticeable qualities of self-mastery and grace in their everyday lives. The following are five defining characteristics of highly intuitive individuals, revealing why the pursuit of honing this skill is a truly valuable endeavor. 1. Exceptional Listening Skills Intuitive people are ex

An advanced technique for listening for intuitive guidance is to place your attention in the middle of your head. I will walk you through a quick exercise so you can understand this concept through experience. The first thing to know is that your attention differs from your awareness. For example, you can be aware of what location you're in right now, but all your attention may be on reading these words. It's essential to get the energetic distinction between awareness and at

Discover how dreams can provide intuitive guidance from your higher self or divine sources, and learn rituals to enhance your dreamwork.

The most powerful and reliable way to hear intuitive guidance is through a direct knowing experience. This knowing is information that is perceived without going through an emotional or reasoning process. Key hallmarks of a direct knowing experience are an internal stillness that appears to stop time and the unequivocal nature of the knowledge received. This brief and informatively clear pause is so subtle it can go unnoticed, but it's unmistakable once recognized. When an in

Discover your life purpose using intuition. Develop a spiritual practice, take inspired action, and track your progress for fulfillment.

When I'm intuitively listening for spiritual guidance, I'll often get stuck. I seem to hit a wall, and I feel I'm not receiving any information, or what I'm hearing doesn't seem right. When this happens, it's an indication that I left my intuitive space, and instead, I'm receiving guidance from my ego. A spiritual teacher taught me a simple and effective technique that halts my ego's input so that I can hear my intuitive guidance more clearly. It's called the "I don't know" t

Being present, neutral, and receptive are essential qualities for receiving intuitive guidance. These traits form what I call an "intuitive temperament," an attitude or disposition you cultivate within yourself that allows intuitive intelligence to enter and be observed. To receive intuitive guidance from your higher self and Creator God, it helps to create an internal environment that energetically aligns with them. In other words, you are creating an inner space rooted in u

You can use intuition to tap into your spiritual consciousness and communicate the intangible world of the higher self and spirit guides.

First impressions are noteworthy when they come from the higher self. They are helpful knowings that nudge you toward or away from someone or something. First impressions can also be deceiving if they are coming from the ego. It is vital to distinguish between a helpful, intuitive first impression versus a deceptive egoic one to avoid making unproductive decisions. When evaluating the validity of a first impression, the first step is to write it down. This way, you won't forg

The spiritual and physical worlds are two areas of existence that we continuously inhabit; however, they play by different rules...

Certain mental and emotional processes can take up a lot of your internal space. It is hard to make room for the higher self's subtle...

Instincts are behaviors that one is prone to acting out based on prior experiences and genetic predispositions. Intuition is a faculty...

Receiving bad news will inevitably happen when listening to your intuition. Your higher guidance will always provide information that is...

Have you ever wanted to ask for a raise at work or confront someone mistreating you only to chicken out moments before the conversation?...

Have you ever noticed that shortly after making a personal breakthrough, resistance or setbacks suddenly appear? For example, imagine being in a draining relationship and trying everything to make it work. Eventually, through self-love, you decide to leave. You feel proud of the decision and hopeful for the future, only to find yourself entering another relationship that mirrors the same unhealthy dynamics. Suddenly, you’re facing the same blocks again, maybe even feeling lik

Learn how to harness nagging feelings as intuitive guidance, align with your higher self, and make decisions that lead to personal growth.

I use the term God loosely as this all-pervading, loving, and intelligent Being is essentially unknowable and cannot be defined by a...

Hearing your intuition is only one half of living a Spirit-led life. The other half is investigating to see if the guidance received is...