An advanced technique for listening for intuitive guidance is to place your attention in the middle of your head. I will walk you through a quick exercise so you can understand this concept through experience. The first thing to know is that your attention differs from your awareness. For example, you can be aware of what location you're in right now, but all your attention may be on reading these words. It's essential to get the energetic distinction between awareness and at

Discover how dreams can provide intuitive guidance from your higher self or divine sources, and learn rituals to enhance your dreamwork.

When I'm intuitively listening for spiritual guidance, I'll often get stuck. I seem to hit a wall, and I feel I'm not receiving any information, or what I'm hearing doesn't seem right. When this happens, it's an indication that I left my intuitive space, and instead, I'm receiving guidance from my ego. A spiritual teacher taught me a simple and effective technique that halts my ego's input so that I can hear my intuitive guidance more clearly. It's called the "I don't know" t

First impressions are noteworthy when they come from the higher self. They are helpful knowings that nudge you toward or away from someone or something. First impressions can also be deceiving if they are coming from the ego. It is vital to distinguish between a helpful, intuitive first impression versus a deceptive egoic one to avoid making unproductive decisions. When evaluating the validity of a first impression, the first step is to write it down. This way, you won't forg

Have you ever wanted to ask for a raise at work or confront someone mistreating you only to chicken out moments before the conversation?...

How do you know if you are getting intuitive guidance from a helpful source like the higher self vs. information from your mind or ego?...

My favorite intuitive tool to use when I need extra support with a challenging situation or out of a rut is to call in a spiritual...

As a human being, you have a human part that inhabits the physical world and a being part that resides in a spiritual world. Grounding is...

If you have trouble receiving intuitive guidance, I recommend first learning how to "see" this information using color and your...

Let's do a mini intuitive reading to get to know, through experience, the different layers of your consciousness. You have four different...

How do you hear your intuition? Start by creating a ritual. Rituals are powerful because doing something repetitive with firm intention...